Yoga Therapy is an individualized session designed to heal your body, mind and spirit.   If you would like to learn more about the practice of yoga therapy, you can read more at the web site of the International Association of Yoga Therapists.

Nancy earned her yoga therapy certification from the Pranakriya School of yoga therapy and received the C-IAYT designation.  For more information about that certification, please click here.

Common issues which can be addressed in a yoga therapy session include:

  • Back pain
  • Anxiety
  • Insomnia
  • Chronic pain
  • Tight or imbalanced muscles
  • Weakness

In addition to these common areas, Nancy's special interest is in yoga therapy and its connection to Brain Health, including age related cognitive decline.

The rate for yoga therapy is $80 for an hour session.