We offer Kripalu yoga or meditation classes to groups and individuals. These classes are for adults of all ages and teens. Kripalu yoga is accessible to any person.
A Kripalu yoga class includes centering, warm ups, breathing exercises, yoga postures and relaxation. Each class is designed to adapt to the abilities of the people in the class and also to the location of the class. A meditation class includes a brief introduction followed by guided meditation. Generally, a meditation class would include very little movement.
Ongoing all-levels group classes are at 7:00 on Tuesday evenings and 9:15 on Wednesday and Thursday mornings in West Hartford, CT. Contact us at email@example.com for location information or click on the contact us button below.
If you would like to start a group class at your place of worship, club, school or other group gathering space, please contact us at firstname.lastname@example.org or click on the contact us button below.
Private or semiprivate sessions are available in your location or at Deep Peace. These could be ongoing or for a special occasion, such as a birthday or anniversary. Each class would be adapted to fit your needs.
Consider having a yoga class for a wedding party, birthday party, spa night or other special occasion. This yoga class, like all private classes, would be adapted to fit your needs and could include either group or partner yoga as appropriate.